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Tags: chaarg, blue, heart, workout, west chester university, wcu. Tags: chaarg, bolt babes, chaarg run club. Chaarg Sticker By epopers Tags: bolt, chaarg, womens, fitness, lightning. Never underestimate the power of your words! I want CHAARG to be able to show people that no matter your ability level or where you are in your fitness journey that fitness looks different on everyone. We completely get you are curious as to what happened to us.
Like most good stories, we should probably start from the beginning. I loved the sport and giving it up was devastating at the time. Little did I know the best was yet to come. Running became a beacon of hope for me. It became something I could do regardless of what happened to my eyes. Today, even as someone who is confident in who they are as a blind person, running still provides me the consistency I need. As a blind person, I need sighted people to run with me. I use a tether — waist or hand held — to run safely.
Surround yourself with people that make you want to be better — my guides often faster runners than me push me workout after workout to make gains and redefine my limits.
I met Ashley Eisenmenger this past summer when I went to a tandem bike clinic through an organization called Dare2Tri — an organization with the mission to enhance the lives of individuals with physical disabilities and visual impairments by building confidence, community, health and wellness through swimming, biking, and running. I had run with the co-founder of Dare2Tri Hi Dan!
Ashley is a visually impaired elite triathlete. Even though I had never ridden a tandem bike before, Ashley had no fears about hopping on the bike with me I was way more nervous than she was.
The following week, I was so excited when Ashley came with another friend to our Thursday morning speed workout. I was even more excited when I had the opportunity to be her eyes for that workout. Guiding a VI athlete was something I had never really thought about. As with trying anything new — I was nervous. Am I talking too much?
Why are there so many sticks on the ground? Will we make it under that tree branch? Guiding a VI athlete is just as much of a mental workout as it is physical. Missoula stole the show! We were only in Missoula for 24 hours but we did it right. Visit in the summer! I always love seeing university campuses! Apparently the vegan breakfast burrito is also amazing :. My two favorite stores. There are so, so many cute stores in Missoula… peek your head into all of them! The float is about 2—3 hours!
Have you been to Missoula? What did I miss?! Let me know :. Our first stop was Bozeman! Highly recommend making a stop in Bozeman if you visit Montana! We went here twice in 3 days… which is saying something ;.
Menu changes often — make sure to get desert! Lots of outdoor seating, too! Get one to take with you on a long hike :. Highly, highly recommend! Also had a lot of people recommend it, so wanted to add it to the list! Of course : Bozeman is a big jumping out point for Yellowstone National Park [1. Use AllTrails to find your adventure! Bozeman is super close to ski resorts. There are places in town to rent bikes if needed, but everything is pretty easily walkable. Have you been to Bozeman?
Here are the top four things I learned [outside of the classroom! Even though Ireland is literally the size of Indiana, exploring the natural beauty of the country was absolutely one of my favorite aspects of my experience. It sounds dorky, but my time abroad also sparked an interest in history unlike anything I had ever had before.
Experiencing these incredible sights in person are worth so much more than anything I could learn in a textbook. Studying abroad provided me with a platform to expand my horizons, but I truly did just dip my toes into the incredible world out there. I can not emphasize this point enough. Being forced to meet new people everywhere I went opened my eyes to the fact that everyone truly has their story to share. Learning how to navigate new places all by myself was one of the best lessons of studying abroad.
One of the worst parts of these days when my anxiety took over was the immediate guilt I would feel about experiencing this. Studying abroad helped me to learn how to show grace to myself for feeling this way. One of my favorite aspects of my time abroad was experiencing all different cultures. We are always in a hurry in the United States in so many aspects of our lives. There are never enough hours in the day to get done what we need to get done. First of all, the country does not wake up before 8 or 9 AM, ever.
In more general terms, the people I met abroad were just in less of a hurry in their lives in general. It was almost more out of the ordinary to go right from secondary school [high school] to University to a career without taking a break. After all, why are we in a hurry? Interested in studying abroad?
There usually are a few options:. Ask your advisor at your University if your school has a study abroad office so you can find out about the programs they offer! Some programs even happen in the summer if you can not find time during your school year!
The advisor or study abroad office at your school will likely have more information about these options but you can also do independent research to find programs that interest you.
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